Weigh In record (no journal entry) for 23 September 2021
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1400 kcal
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Fat: 31.29g | Prot: 72.25g | Carbs: 220.10g.
Breakfast: Tahu Bacem, Bayam Dimasak (dari Segar), Pisang Kepok Rebus, Ubi Jalar (Manis), Tepung Putih. Lunch: Cumi-cumi, Cimory Squeeze Yogurt Original, Paha Ayam (Kulit tidak Dimakan), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga, Stroberi, Apel (tanpa Kulit), Pisang. Dinner: Ikan Gurame, Pakcoy, Antaka Bumbu Rasa Balado, Sedani Makaroni, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis). more...
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Gaining 2.5 kg a Week
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kiyaalwa's Weight History
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