Weigh In record (no journal entry) for 23 September 2021
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91.9 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1883 kcal
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Fat: 84.88g | Prot: 151.02g | Carbs: 155.59g.
Breakfast: Quest Blueberry Muffin Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Hotdog with Chili . Dinner: Tender Greens Backyard Steak Salad, Sargento Balanced Breaks Triscuit. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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Losing 0.2 kg a Week
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dwightstelly's Weight History
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