Weigh In record (no journal entry) for 23 September 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1563 kcal
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Fat: 41.38g | Prot: 85.08g | Carbs: 222.23g.
Breakfast: Oikos Vanilla Bean Blended Greek Yogurt, Happy Campers Gluten Free Cravin Raisin Bread, Driscoll's Raspberries, Domino Sugar Granulated Sugar, Vitafusion Calcium Gummy Vitamins, Oatly Oat Milk. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Honeycrisp Apples. Dinner: Ancient Grain Tots Organic Sweet Potato & Poblano Chili Tots, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Outshine Grape Fruit Bar, French's Honey Mustard, Heinz Simply Heinz Tomato Ketchup, Champion Raisels, Off the Eaten Path Veggie Crisps, Whisps Tomato Basil Cheese Crisps. more...
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Gaining 0.6 kg a Week
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karmadog72's Weight History
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