Weigh In record (no journal entry) for 23 September 2021
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3411 kcal
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Fat: 150.71g | Prot: 320.68g | Carbs: 181.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Egg, Olive Oil , Member's Mark Pesto, Jennie-O Ground Turkey 93/7. Dinner: Brown Rice, Pork Loin (Tenderloin, Lean Only) , Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Frozen Petite Peas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Jennie-O Ground Turkey 93/7, Member's Mark Pesto, Brown Rice. more...
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5193 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Danosthebodybuilder17's Weight History
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