I haven't used fat secret in almost a year... I went through a very hard time in my life and gave up. Since then I have started nursing school and my diet has gotten even worse. It is time for me to stand up and become a responsible person. I need to loose weight to be the best nurse I can be.
|
158.1 kg
Lost so far: 4.3 kg.
Still to go: 76.5 kg.
Diet followed: Not Applicable.
|
|
465 kcal
|
Fat: 19.70g | Prot: 15.03g | Carbs: 60.54g.
Breakfast: Whipped Cream Cheese, bagel. more...
|
Gaining 0.3 kg a Week
|