Weigh In record (no journal entry) for 23 September 2021
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63.6 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1221 kcal
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Fat: 54.79g | Prot: 93.59g | Carbs: 125.28g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Borden Reduced Fat Four Cheese Mexican Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Wholly Guacamole Classic Guacamole, ConAgra Foods Egg Beaters. Dinner: Wild Coyote Cilantro Lime Ranch, Wegmans Mushrooms, Jason's Deli Homemade Pico de Gallo, Red Onions, Lettuce, Zatarain's New Orleans Style Yellow Rice, Guacamole, Gorton's Classic Grilled Shrimp, Ground Beef (Cooked). Snacks/Other: Snack Pack Sugar Free Vanilla Pudding. more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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