RudeKitty's Journal, 13 Mar 11

RudeKitty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2011

113.9 kg Lost so far: 21.8 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1201 kcal

Fat: 27.56g | Prot: 80.54g | Carbs: 145.00g. Breakfast: Beef with Broccoli, Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk (with Omega-3s & Vit E). Lunch: Beef with Broccoli, Teryaki Sauce, Wild Rice (Cooked). Dinner: Beef with Broccoli. more...

2813 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RudeKitty's Weight History

View Complete History

RudeKitty's Journal, 13 Mar 11

Submit a Comment

RudeKitty's Weight History