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Shocked, weight is same as yesterday!
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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515 kcal
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Fat: 8.00g | Prot: 33.03g | Carbs: 85.14g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran . Lunch: Hormel Natural Choice Cherrywood Smoked Deli Ham, Tomatoes, Lettuce, Hidden Valley Light Ranch Salad Dressing, Sweet Red Peppers . Dinner: Kidney Beans (Canned) . more...
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steady weight
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 Comments
It happens a lot..don't be upset
23 Sep 21 by member: areegelaraby
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Day to day changes can be dramatic or none existent. I go by average over time for my weight. I don’t weigh in daily anymore. It was messing with my head. No change one day, gain of 5 the next no change loss of 2 etc.
23 Sep 21 by member: Daddy Manatee
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genealogy.joan's Weight History
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