Weigh In record (no journal entry) for 26 March 2014
|
50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 28.42g | Prot: 36.14g | Carbs: 115.52g.
Breakfast: 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain, Peanut Butter. Lunch: Black Bean Soup, Tomatoes, Taylor Farms Celery Sticks, Carrots, Sweet Red Peppers. Dinner: Sweet and Sour Sauce, Fried Battered Fish, Brown Rice. Snacks/Other: Mixed Nuts, Planters Whole Cashews, Granny Smith Apples. more...
|
|
1452 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidariel's Weight History
|