Weigh In record (no journal entry) for 23 September 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1272 kcal
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Fat: 55.30g | Prot: 78.53g | Carbs: 121.14g.
Breakfast: Ovo, Quaker Farelo de Aveia, Martigran Granola com Castanhas, Banana-Maçã. Lunch: Zona Cerealista Farinha de Amendoim , Herbalife Nutrev, Herbalife Shake de Doce de Leite. Dinner: Gomes da Costa Atum Ralado em Óleo, Azeite de Oliva Extra-Virgem, Levitare Queijo Mozzarella de Búfala, Omelete ou Ovos Mexidos, Tomates, Alface Americana, Codil Feijão Carioca, Arroz Branco (Cozido), Herbalife Skin Beauty Drink Colágeno . Snacks/Other: Kero Coco Água de Coco. more...
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2159 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 20 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 0.1 kg a Week
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consultoriadesaude's Weight History
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