Weigh In record (no journal entry) for 23 September 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1232 kcal
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Fat: 49.76g | Prot: 45.06g | Carbs: 156.25g.
Breakfast: Sosis Babi Segar, Frisian Flag Kompleta Coklat, Alfamart Selai Strawberry Jam, Kraft Cheddar Cheese, Sari Roti Roti Tawar Kupas. Lunch: Bawang Putih, Ketumbar, ABC Homestyle Sambal Terasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Sosis Babi Segar, Telur, Tahu. Dinner: Jawara Saus Sambal, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Goreng, Sunco Minyak Goreng, ABC Homestyle Sambal Terasi, Kentang Rebus, Sosis Babi Segar. Snacks/Other: Sidomuncul Kunyit Asam, Es Kelapa Muda, Vegeta Vegeta, Yakult Yakult. more...
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Losing 0.6 kg a Week
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angelinacw_'s Weight History
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