|
Damn. I went to Cartersville two days ago and ate terribly. bloated and look fat in everything I tried on yesterday and today. haven't been tracking food, turning it back around now. 6 week challenge started Monday I need to catch up and get serious now before I go too far
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1856 kcal
|
Fat: 47.82g | Prot: 170.35g | Carbs: 189.74g.
Breakfast: Great Value Almond Milk Original Unsweetened, Kellogg's Special K Protein Cereal, Bananas, Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Eggland's Best Large Grade A Eggs, Kale, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Mayorga Organics Chia Seeds. Lunch: Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat. Snacks/Other: Equate Whey Protein Supplement Strawberry. more...
|
Gaining 3.8 kg a Week
|