Weigh In record (no journal entry) for 23 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1276 kcal
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Fat: 37.10g | Prot: 56.27g | Carbs: 178.91g.
Breakfast: Clight Suco, Qualitá Queijo Mussarela , Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Clight Suco, Berinjela com Queijo e Molho de Tomate, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Feel Good Chá Verde, Berinjela com Queijo e Molho de Tomate, Brócolis, Tio João Arroz Integral Cozido. Snacks/Other: Pão Francês, Dolce Gusto Chococino (210ml), Kellogg's Corn Flakes. more...
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Losing 0.1 kg a Week
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sm@nilli's Weight History
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