Weigh In record (no journal entry) for 23 September 2021
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93.8 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1669 kcal
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Fat: 82.59g | Prot: 111.08g | Carbs: 123.53g.
Breakfast: Spinach , Egg Yolk , Egg, Mozzarella Cheese (Whole Milk) , 100% Whole Wheat Bread, Butter, Turkey Ham, Coffee with Milk and Sugar. Lunch: Hard Parmesan Cheese, Olive Oil , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Ground Meat, Spaghetti. Dinner: Olive Oil , Bacon, Brussels Sprouts, Roasted Potato, Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Almonds , Banana. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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