Weigh In record (no journal entry) for 23 September 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1527 kcal
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Fat: 24.16g | Prot: 104.30g | Carbs: 221.36g.
Lunch: Altricereali Snack Ceci e Lenticchie, Algida Liuk, Parmareggio Parmigiano Reggiano 22 Mesi, Piselli (Surgelati), Rio Mare Tonno al Naturale, Valfrutta Fagioli Borlotti, Delizie del Sole Riso Basmati. Dinner: Hero Light Fragole, Scotti Gallette di Riso, Parmareggio Parmigiano Reggiano 22 Mesi, Zucchine, Fettina di Vitello. Snacks/Other: Panda Liquirizia, Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Cioccolato, Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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