Weigh In record (no journal entry) for 23 September 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1368 kcal
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Fat: 57.32g | Prot: 44.71g | Carbs: 165.34g.
Breakfast: Milch (Vollmilch), Crownfield Crunchy Flakes. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Butter, Wiesenländer Käse Mild & Nussig, Aldi Gourmet Salami, Grafschafter Butter Toast. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion. more...
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steady weight
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