Weigh In record (no journal entry) for 23 September 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1648 kcal
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Fat: 56.14g | Prot: 83.06g | Carbs: 170.54g.
Breakfast: Compal Vital Equilíbrio Laranja Maracujá, Limiano Queijo, Milhafre Manteiga com Sal, Pingo Doce Fiambre de Peru, Pingo Doce Pão de Trigo e Centeio, Danone Iogurte Líquido Corpos Morango e Kiwi. Lunch: White Table Wine , Pingo Doce Pão de Trigo e Centeio, Arroz De Polvo. Dinner: McDonald's Cheeseburger. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Amanhecer Iogurte Grego Natural. more...
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Losing 2.9 kg a Week
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Greetorfs's Weight History
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