Weigh In record (no journal entry) for 23 September 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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613 kcal
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Fat: 14.72g | Prot: 23.71g | Carbs: 108.12g.
Breakfast: BigTime Chicle , Mandarinas, En Linea Barra de Cereal Sabor Chocolate. Lunch: Porotos con Tallarines, Natura Aceite de Maravilla, Zumo de Limón, Repollo. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Colun Yoghurt Light. more...
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Losing 2.1 kg a Week
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