Weigh In record (no journal entry) for 26 March 2014
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 16.49g | Prot: 77.78g | Carbs: 108.03g.
Breakfast: Fiber One 100% Whole Wheat English Muffin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Aquafina Water (16.9 oz), Coffee, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Aquafina Water (16.9 oz), Progresso Traditional Chicken Barley Soup. Dinner: Goya Sazon Con Culantro Y Achiote, Sweet Onions, Goya Rice Sides - Yellow Rice, Aquafina Water (16.9 oz), Perdue Chicken Breast Tenderloins. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dannon Light & Fit Greek - Cherry, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek - Pineapple. more...
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steady weight
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