Weigh In record (no journal entry) for 23 September 2021
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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293 kcal
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Fat: 18.81g | Prot: 18.79g | Carbs: 14.58g.
Breakfast: Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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