Weigh In record (no journal entry) for 23 September 2021
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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414 kcal
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Fat: 6.20g | Prot: 8.69g | Carbs: 82.82g.
Breakfast: Feigen, Banane, Zwetschgen, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. more...
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steady weight
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