Weigh In record (no journal entry) for 23 September 2021
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2902 kcal
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Fat: 68.63g | Prot: 162.23g | Carbs: 390.77g.
Breakfast: Harry Sammy's Super Sandwich, Leerdammer Käse, Hansano Magerquark 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Dinner: Haribo Goldbären, M&M's Peanut, Pringles Salt & Pepper, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: ZEC+ Intraplus. more...
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Losing 7.7 kg a Week
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Pascalito90's Weight History
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