Weigh In record (no journal entry) for 23 September 2021
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83 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1049 kcal
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Fat: 38.55g | Prot: 31.01g | Carbs: 153.06g.
Breakfast: Rote Paprika, REWE Frischkäse Laktosefrei, Laugenbrötchen. Lunch: Lindt Lindor Kugeln, Viva Vital Laktosefreier Frischkäse, Laugenbrötchen, Kürbissuppe. more...
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Gaining 1.4 kg a Week
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