ksuuu2606's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

91.5 kg Lost so far: 15.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

539 kcal

Fat: 33.57g | Prot: 42.36g | Carbs: 20.54g. Breakfast: Сахар, Лосось, Авокадо, Norven Икра Горбуши, Огурец (без Кожуры), Кофе (из Молотых Зерен), Болгарский Перец. Snacks/Other: Фисташки. more...

2786 kcal

Exercise: Exercise Machine - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ksuuu2606's Journal, 23 Sep 21

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