Weigh In record (no journal entry) for 23 September 2021
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1142 kcal
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Fat: 43.21g | Prot: 61.32g | Carbs: 95.99g.
Breakfast: Вязанка Колбаса Варёная Классическая, Белый Хлеб. Lunch: Куриный Суп. Snacks/Other: Вязанка Колбаса Варёная Классическая, Белый Хлеб, Snacker Курица Сушеная, Вареное Яйцо, Светлое Пиво. more...
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Losing 4.2 kg a Week
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