Weigh In record (no journal entry) for 23 September 2021
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1055 kcal
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Fat: 19.50g | Prot: 55.60g | Carbs: 164.23g.
Breakfast: Glück Himbeermarmelade, Banane, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl. Dinner: Schinken (Extra mager), Golden Toast Vollkorn Toast. more...
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Gaining 1.4 kg a Week
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Anita-45's Weight History
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