Weigh In record (no journal entry) for 23 September 2021
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2001 kcal
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Fat: 84.94g | Prot: 154.21g | Carbs: 149.31g.
Breakfast: Favorini Hazelnut Wafers, Succo di Limone, Bravo Arancia Rossa, Prozis Peanut Butter Crunchy, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Penne Rigate Integrale. Dinner: Il Viaggiator Goloso Nodini di Latte Pugliese, Auricchio Provolone Dolce. Snacks/Other: Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%, Melone. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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