Weigh In record (no journal entry) for 23 September 2021
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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751 kcal
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Fat: 12.64g | Prot: 56.64g | Carbs: 115.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Kacang Tanah, Bob's Red Mill Rolled Oat, Pisang. Lunch: Tumis Buncis, Putih Telur Matang, Ikan. Dinner: Pisang, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Pir, Jeruk. more...
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steady weight
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nidjibhv's Weight History
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