Weigh In record (no journal entry) for 23 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3820 kcal
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Fat: 150.86g | Prot: 139.05g | Carbs: 462.56g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Et Haşlama, Şehriyeli Pilav, Zeytinyağı, Domatesler. more...
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Losing 1.1 kg a Week
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ömerkursad's Weight History
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