Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2964 kcal
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Fat: 80.54g | Prot: 285.47g | Carbs: 249.79g.
Breakfast: Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Berger Wellness Schinken, American Style Sandwich Scheiben, Milbona Leichter Körniger Frischkäse, Rote Paprika. Dinner: Pfirsiche, Banane, Äpfel, Gekochtes Ei, Zimt. Snacks/Other: Reign Melon Mania. more...
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Gaining 1.4 kg a Week
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