Weigh In record (no journal entry) for 23 September 2021
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104.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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816 kcal
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Fat: 46.56g | Prot: 41.92g | Carbs: 60.57g.
Breakfast: Aldi Räucherlachs, Aldi Buttertoast, Speck (Gepökelt), Hartgekochtes Ei, Schinken, Graubrot, Tomatenmark. Lunch: Aubergine, Cipollata. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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