Weigh In record (no journal entry) for 23 September 2021
|
89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
850 kcal
|
Fat: 22.36g | Prot: 81.17g | Carbs: 82.67g.
Breakfast: Вареное Яйцо, Творог 5%, Дыня. Lunch: Ржаной Хлеб, Зеленый Листовой Салат, Тунец в Воде (Консервы), Помидоры, Огурец (с Кожурой). Dinner: Суп Куриный с Вермишелью. Snacks/Other: Красные Яблоки. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummimangazali's Weight History
|