Weigh In record (no journal entry) for 23 September 2021
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93.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3704 kcal
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Fat: 204.43g | Prot: 102.73g | Carbs: 359.39g.
Breakfast: K-Classic Salami, Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Monarc Marmorkuchen, Reis (Gekocht), Mischgemüse, Gemischter Salat mit Dressing, Rinderbraten. Dinner: Ketchup, Mayonnaise, Bratwurst, Pommes Frites. Snacks/Other: Alpia Weiße Schokolade, funny-frisch Chipsfrisch Ungarisch, Apfelkuchen. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Torsten 67's Weight History
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