Weigh In record (no journal entry) for 23 September 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1711 kcal
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Fat: 50.15g | Prot: 70.50g | Carbs: 248.57g.
Breakfast: Rode Bessen, AH Blauwe Bessen, Dadel & Notenmix, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen, Lijnzaad. Lunch: AH Watermeloen, AH Gerookte Kipfiletplakjes , Avocado, AH Lekker op Brood, Volkoren Brood. Dinner: AH Surimi Sticks, Sojasaus, AH Grote Garnalen, Gerookte Zalm, Radijs, Avocado, Suiker, Saitaku Rijstazijn, Saitaku Sushi Rijst. more...
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Gaining 1.4 kg a Week
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Veronique.Antes's Weight History
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