Weigh In record (no journal entry) for 23 September 2021
|
106.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2000 kcal
|
Fat: 88.85g | Prot: 141.05g | Carbs: 167.53g.
Breakfast: Druva Kliju Maize, Baltais Sviests 82,5%, Ādaži Doktora Desa, Lido Vistas Pastēte. Lunch: Rimi Kartupeļi Fritēti, Lido Cūkgaļas Kotlete. Dinner: ESN Designer Whey Protein Cepumu, Valmiera Vājpiena Biezpiens, Smiltene Piena Spēks Zemeņu , Smiltene Piena Spēks Zemeņu , Banana. Snacks/Other: Pepsi Pepsi Cola. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|