Weigh In record (no journal entry) for 13 March 2011
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 58.68g | Prot: 265.66g | Carbs: 272.45g.
Breakfast: Chicken Breast (Skin Not Eaten), Home Maker Premium 100% Orange Juice, almond milk unsweetened, Bananas , Brown Rice (Long-Grain, Cooked) , Kiwi Fruit, Boneless Pork Loin. Lunch: Boneless Pork Loin, Brown Rice, Healthy Colors Farmer's Blend. Dinner: Cherry Tomatoes. Snacks/Other: Whey fit, Pretzel Crisps - Original, APPLES, 5# BAG GRAN SMITH, Chicken Breast (Skin Not Eaten), No Shotgun MHF-1, whey fit. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Tucker 1's Weight History
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