Weigh In record (no journal entry) for 23 September 2021
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1345 kcal
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Fat: 58.90g | Prot: 54.73g | Carbs: 111.13g.
Breakfast: Bratwurst, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Bofrost Backofen Röstis, Frikadelle. Dinner: Dornfelder, Meine Käserei Frischkäse Schnittlauch, Knackwurst, REWE Brezeln. more...
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2167 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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