Weigh In record (no journal entry) for 23 September 2021
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77.4 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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706 kcal
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Fat: 27.06g | Prot: 48.46g | Carbs: 67.26g.
Breakfast: İçim Laktozsuz Süt , Nestle Optifast. Lunch: Nohut Yemeği, Sütaş Yoğurt. Dinner: Tavuk Salatası. Snacks/Other: Gün Kurusu. more...
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Losing 4.9 kg a Week
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Sevilay.Cetinkaya's Weight History
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