Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2342 kcal
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Fat: 84.01g | Prot: 157.04g | Carbs: 244.00g.
Breakfast: Nutella Nutella, Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Buitoni Lasagne Alla Bolognese, Pane Multicereali, Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Haribo Coccodrì, Salame Morbido, Zucchine Trifolate, Pane Multicereali, Sugo di Pomodoro, Amadori Polpettine. Snacks/Other: Pane Multicereali, Milbona Dessert Proteico al Cioccolato . more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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