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romymund931
Journal
23 Sep 21
romymund931's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
73 kg
Lost so far:
42 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
518 kcal
Fat: 15.85g | Prot: 25.68g | Carbs: 64.65g.
Breakfast:
Kaffee, Pepsi Pepsi Cola Light.
Lunch:
Milbona Butterkäse, Sonnenblumenkernbrötchen.
Dinner:
Wassermelone, Himbeeren, Dr. Oetker High Protein Pudding Vanille.
more...
2040 kcal
Exercise:
laufband - 16 minutes, vibrationsplatte - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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romymund931's Weight History
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