romymund931's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

73 kg Lost so far: 42 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

518 kcal

Fat: 15.85g | Prot: 25.68g | Carbs: 64.65g. Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Milbona Butterkäse, Sonnenblumenkernbrötchen. Dinner: Wassermelone, Himbeeren, Dr. Oetker High Protein Pudding Vanille. more...

2040 kcal

Exercise: laufband - 16 minutes, vibrationsplatte - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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romymund931's Journal, 23 Sep 21

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romymund931's Weight History