Weigh In record (no journal entry) for 23 September 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1763 kcal
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Fat: 75.00g | Prot: 92.27g | Carbs: 185.80g.
Breakfast: Gocciole Biscotti, Pistì Crema di Pistacchio, Le Naturelle Albume Uovo, Almaverde Bio Farina di Avena Integrale, Chiquita Banana, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Daily Bread Pane di Segale, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Sottaceti, Coop Tonno al Naturale, Insalata Mista Verde. Dinner: Caciocavallo, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Star Dado Classico, Zucchine. Snacks/Other: Gocciole Biscotti, Pistì Crema di Pistacchio, Pavesi Pavesini. more...
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1582 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Barby74@'s Weight History
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