Weigh In record (no journal entry) for 23 September 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3812 kcal
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Fat: 129.51g | Prot: 160.45g | Carbs: 511.80g.
Breakfast: Piroschki, NOA Hummus Kräuter, Myprotein Peanut Butter, REWE Lüneburger Geschnitten, GutBio Hafer-Drink, Myprotein Soy Protein Isolate Chocolate , Veganz Kakao-Nibs, K-Classic Sonnenblumenkerne , K-Classic Kernige Haferflocken, Elstar. Lunch: Corny Free Haselnuss, Alpro Soya Himbeere Apfel, DM Sportness Protein Gums. Dinner: Champignons, Tofu Natur, Brokkoli, Karotten, Sojasprossen, Sojasoße, Mei Tai Frühlingsrolle Mini Gemüse, Reis (Gekocht). more...
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steady weight
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