Weigh In record (no journal entry) for 23 September 2021
|
53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1016 kcal
|
Fat: 43.49g | Prot: 64.78g | Carbs: 97.37g.
Breakfast: Dereotu, Salatalık, Havuç, Göbek Marul, Bahçıvan Laktozsuz Süzme Peynir, Uno Fırından Tam Buğday, Mantarlı omlet, Polonez Fit Yaşam Hindi Füme Eti, Kırmızı Domates. Dinner: Magnum Mini Badem, Lezita Aç Ye Piliç Göğüs Eti, Lipton İce Tea Light, Superfresh Süt Mısır, Dereotu, Salatalık, Göbek Marul, Havuç. Snacks/Other: Dondurma, Alıç, Ruffles Ketçaplı Patates Cipsi , Karpuz, Coca-Cola Şekersiz, Şekersiz Türk Kahvesi, Uludağ Portakallı Şekersiz Gazoz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crncicos's Weight History
|