Weigh In record (no journal entry) for 23 September 2021
|
68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
531 kcal
|
Fat: 27.34g | Prot: 37.17g | Carbs: 34.49g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Beef, Mixed Salad Greens. Dinner: Pear. Snacks/Other: Biokat Matsun 1%, Herbal Tea. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|