Weigh In record (no journal entry) for 23 September 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1925 kcal
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Fat: 74.18g | Prot: 78.07g | Carbs: 229.77g.
Breakfast: Milram Kefir Drink Himbeere, Milsani Kaffeesahne 10% , Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Dinner Gold Thai Curry Hähnchen, Gemischter Salat mit Dressing, Gepa Grand Chocolat Cardamom, Lindt Williams. Dinner: Himbeeren, Lizza Low Carb Toasties, Gut & Günstig Vollkorn Toast, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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