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Ok ☹️
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1037 kcal
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Fat: 42.35g | Prot: 67.15g | Carbs: 109.95g.
Breakfast: REWE Speisequark Magerstufe, Kölln Haferflocken, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Banane. Lunch: Olivenöl, Tomaten, Radieschen, Zwiebeln, Gurke (mit Schale), Edeka Romanasalat, Butchers Black Agnus Eye Of Round Steak. Dinner: Wiesenhof Hähnchen-Grillbraten, Weintrauben, Miracel Whip Balance, Roggenvollkornbrot. Snacks/Other: Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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 Comments
Geduld! Wir werden beide wieder blau, das wird
23 Sep 21 by member: Multigirl80
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Pinguin1512's Weight History
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