Weigh In record (no journal entry) for 22 September 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3686 kcal
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Fat: 105.42g | Prot: 138.35g | Carbs: 512.09g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Penny Markt Vitalbrot, Penny Markt Vitalbrot. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel, Vantastic Foods Schakaberry, Naturgut Bio Dattelriegel Erdnuss & Meersalz. more...
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Losing 0.4 kg a Week
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