Weigh In record (no journal entry) for 23 September 2021
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66.5 kg
Lost so far: 16.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1466 kcal
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Fat: 56.56g | Prot: 107.22g | Carbs: 126.19g.
Lunch: Spagetti, Tavuk Şnitzel. Snacks/Other: İçim Süt, Optimum Nutrition Gold Standard Whey, İçim Laktozsuz Süt , Weider Premium Whey. more...
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Losing 0.4 kg a Week
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onurakyurek88's Weight History
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