Weigh In record (no journal entry) for 23 September 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2990 kcal
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Fat: 128.17g | Prot: 219.61g | Carbs: 214.03g.
Breakfast: Ricotta di Capra, Mela, Coop Avocado , Delizie del Sole Ceci, Enervit Performance Bar, Lindt Cioccolato Fondente 90%, Equilibra Protein 31%. Lunch: Delizie del Sole Fagioli Rossi, Delizie del Sole Ceci, Matt Pane Segale Bio, Sarde. Dinner: Novi Cioccolato Fondente Extra con Nocciole, Grana Padano Grana Padano, Coop Avocado , Petto di Pollo, Carne. more...
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Gaining 2.8 kg a Week
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