Weigh In record (no journal entry) for 23 September 2021
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2981 kcal
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Fat: 92.74g | Prot: 194.77g | Carbs: 325.77g.
Breakfast: SPAR Peanut Butter Creamy, SPAR Österreichischer Magertopfen, ESN Flavn Tasty Coconut, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Eiklar, Banane, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Butter, Spaghetti Bolognese. Dinner: Fitmeal Vegam Burrito Bowl. Snacks/Other: PowerBar Protein Plus Chocolate Brownie, SPAR Peanut Butter Creamy, Bio-Leben Leinsamen Geschrotet, Äpfel, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, ESN Designer Whey , Banane, Lachs, Zurück Zum Ursprung Kornweckerl, SPAR Reiswaffeln, Almare Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Gaining 4.2 kg a Week
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